Eating Disorders and Chemical Dependency Group Resources

• Meditation Books:
• • Meditation by Christina Feldman (very basic starting place)
• • Mindfulness in Plain English by Bhante Henelopola Gunaratana
• • Insight Meditation by Joseph Goldstein
• • Meditation for Beginners by Jack Kornfield


• Other Helpful Books:
• • Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
• by Jon Kabat-Zinn
• • Way of the Peaceful Warrior: A Book That Changes Lives by Dan J. Millman
• • Cool Water: Alcoholism, Mindfulness, and Ordinary Recovery
• by William Alexander
• • Dharma Punx by Noah Levine
• • One Breath at a Time: Buddhism and the Twelve Steps by Kevin Griffin
• • The Zen of Eating by R. Kabatznick
• • Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh & Lilian Cheung
• • Loving What Is: Four Questions That Can Change Your Life
• by Byron Katie and Stephen Mitchell
• • The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
• • The Places That Scare You: A Guide to Fearlessness in Difficult Times
• by Pema Chondron


• Yoga Books:
• • Yoga- The Spirit and Practice Of Moving Into Stillness by Erich Shiffmann
• • Yoga- The Iyengar Way by Silva Mira & Shyam Metha


• CDs/DVDs:
• • Meditation for Beginners by Jack Kornfield
• • Mindfulness for Beginners by Jon Kabat-Zinn
• • Mindful Solutions for Addiction and Relapse Prevention
• by Stefanie Goldstein & Elisha Goldstein
• • Yoga for Stress Relief DVD with The Dalai Lama & Barbara Benagh
• • Yoga for Beginners DVD with Barbara Benagh
• • Sun Salute Simplified DVD - Sun Salutes broken down for beginners
• by Mary Paffard


• Music for Meditation:
• • Bija by Todd Norian
• • Inner Balance- various artists
• • Shamanic Dream by Anugama